HEALTH BENEFITS: Studies have shown that you can slow down those pesky effects of aging with regular swimming! Every time you dive in, you improve your blood and oxygen flow to your brain; increasing your cardiovascular health can also…
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SAFETY - Knowing how to swim can save their life! Children's Safety Network states, "nearly 900 children and adolescents ages 0 to 19 die from unintentional drowning." Learning basic swimming and water safety skills will dramatically reduce the risk…
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Survival swimming is a crucial skill that everyone should learn. It refers to the ability to stay afloat and swim efficiently for an extended period, especially in a survival situation such as being stranded at sea, caught in a…
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