If you’re looking to make improvements in the pool, swim video analysis is an invaluable tool. Whether you’re a beginner, intermediate, or advanced swimmer, analyzing your stroke from an outside perspective can help you identify areas for improvement and…
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Kids must find sporting activities they enjoy, and that challenge them, which is why trying various sporting activities is essential. Being a multi-sport athlete will help to challenge not only their body but also their brain. It may also…
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HEALTH BENEFITS: Studies have shown that you can slow down those pesky effects of aging with regular swimming! Every time you dive in, you improve your blood and oxygen flow to your brain; increasing your cardiovascular health can also…
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